Room to Exhale Series

Whatever season of life you are navigating, there is a Room to Exhale waiting to welcome you. Come as you are, meet people who understand and enjoy honest, uplifting conversations in a relaxed, therapist-led space. You may arrive as strangers, but our hope is that you leave feeling lighter, encouraged and connected to a community that reminds you, you are not the only one.

Each circle includes two sessions, guided activities, practical tools and refreshments for an investment of BBD $150. All circles are held in a confidential location in Wildey from 4:15 p.m. to 6:00 p.m.

Come for the conversation. Leave with new tools, meaningful connections and a circle that feels like your own.

• Navigating Perimenopause with Brenda: September 6 and 13, 2026

• Stop Chasing Balance: Let’s Talk Burnout with Christa: October 4 and 11, 2026

• Rainbows & Butterflies: Support After Child Loss with Christa and Keriann: October 18 and 25, 2026

• Unspoken: A Conversation for Men with John: November 8 and 15, 2026